Breaking The Habit Of Being Yourself - Workbook
Based on the best-selling book "Breaking The Habit Of Being Yourself" by Dr. Joe Dispenza, this workbook is an easy-to-use 4-week comprehensive program designed to change your life dramatically and prepare you for the meditations described in the book.
Are you ready for change?
Joe Dispenza’s recipe for changing might be summarized in 3 steps:
- Become self-aware: to first change, you need to know how you are today. You need to know how you feel, what pushes your buttons, and what gets you in negative loops
- Create the new alternatives: once you know the real you, picture the new you that you want to become
- Emotionalize your thoughts: the thoughts of the new you as real as possible by adding emotions to your thoughts
What's Included?
- Weekly Guides with exercises and examples
- Daily Journal prompts related to the concepts in the book
- Guided Meditations
- Book Reviews
- Audio Book (link to free audio book)
There are several meditations and reviews on the internet and we've picked some of the best ones.
The 4 Week Program
Each week prepares you for the weekly meditation (included).
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WEEK 1
- Induction – opening the door to your creative state
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WEEK 2
- Recognizing – identifying the problem
- Admitting and Declaring – acknowledging your true self
- Surrendering – yielding to a greater power
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WEEK 3
- Observing and Reminding – dismantling the memory of the old you
- Redirecting – playing the change game
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WEEK 4
- Creating and Rehearsing – creating a new mind for your new future
- Creating and Rehearsing – creating a new mind for your new future
Download Format
This workbook is a template designed in Notion, the popular and free note-taking and productivity application. After purchase, you will be directed to download the workbook to your personal Notion workspace. If you have not signed up for your free Notion account yet, you will be prompted to do so.
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Breaking The Habit Workbook